We will be switching sports to Sepak this week. Check it out here:
https://www.youtube.com/watch?v=tCiT7Ba5OdM and here:
https://www.youtube.com/watch?v=2MyTJopbo4Y&index=3&list=PLiK67cpHArOTYHcKSQQjUjof4hBOFICQJ
Monday we will play Flicker, which is the same as Ultimate Frisbee but played with ball (or two). If there are baskets available, you can shoot baskets to score in addition to catching the ball across the end line.
6th Grade: Cafe -> FR -> Gym -> CR -> FR
We will review Carbohydrates and study Protein.
7th Grade: Gym -> CR -> CR -> Gym -> CR
We will review Cardiovascular and Muscle Endurance Fitness and have a test on Friday.
8th Grade: CR -> FR - Gym -> CR - FR
We will review Steroids, hopefully have test re-takes and move on to Sports Nutrition.
Make it a fit and fabulous week!!