Wednesday is a mini day. School is out at 1140 am.
6th grade: We will still play Capture the flag as weather allows.
7/8th grade: We will start first sports with their own teacher.
My class starts with soccer skills. Woot woot!
.
Cardio day will continue on Wednesdays. You're welcome!!
You get to increase your heart rate, improve brain function,
and oxygen supply throughout your body!
We will also begin learning and reviewing the basic muscle locations and stretches.
I will also have hard copies and post them in Google classroom.
Muscles for Health
6th grade
Bicep
Tricep
Hamstring
Quadricep
Gastrocnemius
Brachioradialis
anterior deltoid
posterior deltoid
Abdominals
external obliques
Trapezius
latissimus dorsi
erector spinae
Gluteals
Pectoralis
For 7th grade add:
Soleus
achilles tendon
tibialis anterior
For 8th grade add:
hip flexor
Adductor
Abductor
sternocleidomastoid
Have a fit and fabulous week. Have lunch with someone you haven't met. :)