6th grade: We will do Capture the Flag this week.
7th and 8th grade: Soccer, continued. You will be assessed on accurate passing and stopping.
All grades will have Cardio Day on Wednesday!
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Below are the muscles each grade is responsible for knowing. 7th needs to know the 6th grade muscles as well. 8th grades needs to know the 6th and 7th grade muscles as well.
Muscles (location and stretches):
6th grade
Bicep
Tricep
Hamstring
Quadricep
Gastrocnemius
Brachioradialis
anterior deltoid
posterior deltoid
Abdominals
external obliques
Trapezius
latissimus dorsi
erector spinae
Gluteals
Pectoralis
for 7th grade add:
Soleus
achilles tendon
tibialis anterior
for 8th grade add:
hip flexor
Adductor
Abductor
sternocleidomastoid